News & Events

Stay up to date with recent news, media and event releases from THE Downtown Sports Clinics.

News & Events

Vitamin K

June 6, 2019

What is Vitamin K and do I need a supplement?

Post-Partum Scar Tissue

March 14, 2019

Did you know that almost every woman giving birth (either via C section or vaginal birth) will have scar tissue present post-partum! Scar tissue is not uniform in nature, causing...

Vestibular rehabilitation for Dizziness and Vertigo

March 7, 2019

Feeling dizziness and vertigo - like the room is spinning around you? It could be a problem with your vestibular system.

The Merits of Snowshoeing

January 21, 2019

It’s snowing! Time to go snowshoeing! It’s fun, easy, can be done anywhere there’s snow and by anyone who’s keen.

5 Reasons To See A Pelvic Floor Physiotherapist Before Or During Pregnancy

November 27, 2018

As the field of pelvic floor physiotherapy gets more and more attention, I’m constantly asked by my clients why this information isn’t part of our regular health care, and why...

Wrist Pain

November 23, 2018

Is wrist pain stopping you from enjoying the activities you love? Are you having trouble doing Yoga, weightlifting, rock climbing, or bowling because of wrist pain?

Cracking the Code: Nutrigenomix

November 19, 2018

Eat according to your genes

Physiotherapy for Dizziness/Vertigo

November 14, 2018

Did you know that physiotherapy can help with dizziness/vertigo?

Feed your Gut With Prebiotics: Food for Good Bacteria

November 13, 2018

Eat more apples, apricots, peaches, grapefruits, bananas, artichokes, jicama, cabbage, asparagus, garlic, onions, leeks, barley, lentils, chickpeas to keep your prebiotic food supply up.

Diastasis Recti – The Dreaded ‘Mummy Tummy’

November 6, 2018

Diastasis recti (also known as abdominal muscle separation) has been quite the buzz word lately in social media, but many women are mistaken on what it really is.