Barclay Centre403-233-7007 250, 444 – 7th Avenue SW
Calgary, AB T2P 0X8
Bow Valley Sq403-234-7557 310, 205 – 5th Avenue SW

Calgary, Alberta, T2P 2V7

Yoga Therapy

Improve your health and well-being through yoga

Yoga Therapy

No prior yoga experience necessary – our program focuses on your unique needs and goals for the safe and healthy development, conditioning, or recovery of your body.

Yoga therapy helps you:

  • Transition from physiotherapy rehabilitation to full-body integration of flexibility and strength
  • Maintain strength and flexibility in the rest of your body without compromising the injury while working through a physiotherapy treatment program
  • Improve your fitness, flexibility, performance, and wellbeing with private yoga lessons.

Yoga therapy can also:

  • Relieve persistent aches and pains throughout your body
  • Correct breathing patterns to reduce fatigue, stress, anxiety, and sleep disturbances
  • Aid women’s issues such as pre/post natal, post natural or caesarean childbirth; post miscarriage; body conditioning for motherhood; and safe fitness guidance after hysterectomy and other female surgeries.

You’re welcome whether you’re an athlete or non-athlete. Wear exercise clothing that is not too loose fitting. Bring your yoga mat, or we will provide one for you.

Meet the Team