Be the best you can be, whatever your athletic pursuit.

Weekend warrior, cross fit junkie, boot camp fanatic, mountain biker or road cyclist, hot tennis competitor, rock climber or High Intensity Interval Training (HIIT) enthusiast  – if you want injury-free excellence, let us help. 

The Sport Performance Program focuses on key areas including your athletic history, biomechanical effectiveness and technique. We assess your posture, strength, flexibility and physical imbalances, and look for any compensatory patterns and dysfunctions that may impact your body and enjoyment of your sport.

Findings are then correlated with your unique needs, to design a sport-specific treatment or training strategy that will help you achieve your ultimate athletic goals.

Call or email to book your Sport Performance Program today.